Main
Recipes
Course
Salads
Penne, Crispy Tofu, and Green Bean Salad Recipe

Penne, Crispy Tofu, and Green Bean Salad Recipe

Posted by

Rate It!

Penne, Crispy Tofu, and Green Bean Salad

Add your photo!

Ingredients

Count

Nutrition

Calories

Comments Print recipe

Ingredients:

Serving

1 (15-oz) package extra-firm tofu, drained and cut into 1-inch cubes
1 tsp olive oil
2 cups uncooked penne pasta
2 cups (2-inch) cut green beans (about 8 oz)
2 cups halved cherry tomatoes
1 tbsp chopped fresh or 1 tsp dried dill
2 tbsp red wine vinegar
1 tbsp fresh lemon juice
1 tbsp olive oil
1 tsp low-sodium soy sauce
1/4 tsp sugar
1/4 tsp salt
1/4 tsp black pepper
3 garlic cloves, crushed

Directions:

To prepare salad, pat tofu cubes dry with a paper towel. Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add tofu; sauté 5 minutes, browning on all sides. Remove from pan; chill 30 minutes.
Cook pasta in boiling water for 5 minutes; add beans, and cook an additional 5 minutes. Drain. Rinse with cold water, and drain. Combine tofu, pasta mixture, tomatoes, and dill in a large bowl.
To prepare dressing, combine vinegar and remaining ingredients in a jar; cover tightly, and shake vigorously. Pour dressing over salad; toss well to coat. Cover and refrigerate 30 minutes.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	73.26 Kcal (307 kJ)
Calories from fat	33.19 Kcal
		% Daily Value*
Total Fat	3.69g	6%
Sodium	99.93mg	4%
Potassium	175.69mg	4%
Total Carbs	7.29g	2%
Sugars	2.73g	11%
Dietary Fiber	2.46g	10%
Protein	2.61g	5%
Vitamin C	10mg	17%
Iron	0.6mg	3%
Calcium	30.2mg	3%

Amount Per 100 g
Calories	67.87 Kcal (284 kJ)
Calories from fat	30.75 Kcal
		% Daily Value*
Total Fat	3.42g	6%
Sodium	92.57mg	4%
Potassium	162.75mg	4%
Total Carbs	6.75g	2%
Sugars	2.53g	11%
Dietary Fiber	2.28g	10%
Protein	2.42g	5%
Vitamin C	9.2mg	17%
Iron	0.5mg	3%
Calcium	28mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Penne, Crispy Tofu, and Green Bean Salad

Extra firm tofu, drained and cut into 1 inch cubes and 13 more..
White Bean Tomato Green Bean Salad

Fresh lemon juice, Balsamic vinegar and 11 more..
White Bean, Tomato, and Green Bean Salad

Fresh lemon juice, Balsamic vinegar, Extravirgin olive oil and 9 more..
Sweet Onion Vinaigrette

Lemon juice, White wine vinegar, Basil, chopped and 7 more..
Grilled Halibut and Fresh Mango Salsa

Tomatoes, seeded and diced, Diced peeled ripe mango and 10 more..
Lemon-Basil Bean Bowl

Chopped fresh basil, Grated lemon rind, Fresh lemon juice and 10 more..
Green Garden Salad

Olive oil, Red wine vinegar, Lemon juice , optional and 11 more..
Black Bean Salsa

Canned black beans or 2 cups cooked dried black beans, dr... and 16 more..
Light Chicken Caesar Salad

Whole roasted cooked chicken, skinned and 12 more..
Chicken Caesar Salad

Whole roasted chicken, skinned and 12 more..
Marinated Tomatoes With Basil and Balsamic Vinegar

Red onion, thinly sliced, Ice water, Balsamic vinegar and 10 more..
Cilantro Chicken Salad

Lime , zested and juiced, Soy sauce, Chicken broth and 9 more..
Sweet Sour Brussels Sprouts

Frozen brussels sprouts, thawed to room temp, Olive oil and 6 more..