Directions:
- To prepare salad, pat tofu cubes dry with a paper towel. Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add tofu; sauté 5 minutes, browning on all sides. Remove from pan; chill 30 minutes.
- Cook pasta in boiling water for 5 minutes; add beans, and cook an additional 5 minutes. Drain. Rinse with cold water, and drain. Combine tofu, pasta mixture, tomatoes, and dill in a large bowl.
- To prepare dressing, combine vinegar and remaining ingredients in a jar; cover tightly, and shake vigorously. Pour dressing over salad; toss well to coat. Cover and refrigerate 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.26 Kcal (307 kJ) | ||
| Calories from fat | 33.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.69g | 6% | |
|---|---|---|---|
| Sodium | 99.93mg | 4% | |
| Potassium | 175.69mg | 4% | |
| Total Carbs | 7.29g | 2% | |
| Sugars | 2.73g | 11% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 2.61g | 5% | |
| Vitamin C | 10mg | 17% | |
| Iron | 0.6mg | 3% | |
| Calcium | 30.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 67.87 Kcal (284 kJ) | ||
| Calories from fat | 30.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 6% | |
|---|---|---|---|
| Sodium | 92.57mg | 4% | |
| Potassium | 162.75mg | 4% | |
| Total Carbs | 6.75g | 2% | |
| Sugars | 2.53g | 11% | |
| Dietary Fiber | 2.28g | 10% | |
| Protein | 2.42g | 5% | |
| Vitamin C | 9.2mg | 17% | |
| Iron | 0.5mg | 3% | |
| Calcium | 28mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
