Directions:
- In a large bowl, mix together everything except sweetened condensed milk.
- Add milk and mix until all ingredients are evenly coated.
- Press firmly into a parchment-lined 9x13 pan.
- Bake at 350F for 25-30 minutes, until just starting to lightly brown.
- Let cool for 5 minutes, then cut into bars with a sharp knife. Do not pull bars apart until completely cooled (you may need to re-cut them to keep the bar-shapes neat).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1166.49 Kcal (4884 kJ) | ||
| Calories from fat | 332.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.96g | 57% | |
|---|---|---|---|
| Cholesterol | 2.41mg | 1% | |
| Sodium | 238.27mg | 10% | |
| Potassium | 315.4mg | 7% | |
| Total Carbs | 183.08g | 61% | |
| Sugars | 29.95g | 120% | |
| Dietary Fiber | 24.03g | 96% | |
| Protein | 32.37g | 65% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 8.4mg | 47% | |
| Calcium | 171.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 302.6 Kcal (1267 kJ) | ||
| Calories from fat | 86.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.59g | 57% | |
|---|---|---|---|
| Cholesterol | 0.63mg | 1% | |
| Sodium | 61.81mg | 10% | |
| Potassium | 81.82mg | 7% | |
| Total Carbs | 47.49g | 61% | |
| Sugars | 7.77g | 120% | |
| Dietary Fiber | 6.23g | 96% | |
| Protein | 8.4g | 65% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 2.2mg | 47% | |
| Calcium | 44.6mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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