Directions:
- Preheat oven to 300.
- In a very large bowl mix together the first eight ingredients.
- In another bowl mix together coconut and chopped up papaya and chopped up pineapple.
- Combine in a sauce pan olive oil, honey, vanilla, brown sugar, and salt.
- Heat on medium heat until all are dissolved and form a syrup .
- Pour the syrup from the sauce pan into the very large bowl with the eight dry ingredients.
- Stir and smash together with a large spoon.
- When all seems mixed and coated add the fruit mixture and stir some more.
- Divide mixture in half, put half into an ungreased 9x13 glass baking dish.
- Spread mixture evenly but do not pack into the pan tightly.
- If you have two 9x13 pans they will both fit in the oven at once, saving on baking time.
- Bake at 300 for 35 minutes, then turn up oven to 325 and continue to bake for another 15 minutes.
- Stir the mixture once just a little when it comes out, do not break up clumps.
- Allow to COOL COMPLETELY before removing from pan.
- Store your now cool, dry, and toasted granola in an airtight container or ziplock bags.
- Serve with milk as you would cereal or eat the clumps for snacks and stir smaller pieces into yogurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 374.29 Kcal (1567 kJ) | ||
| Calories from fat | 121.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.51g | 21% | |
|---|---|---|---|
| Cholesterol | 3.3mg | 1% | |
| Sodium | 71.2mg | 3% | |
| Potassium | 146.44mg | 3% | |
| Total Carbs | 54.31g | 18% | |
| Sugars | 15.33g | 61% | |
| Dietary Fiber | 6.82g | 27% | |
| Protein | 10.97g | 22% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 3.1mg | 17% | |
| Calcium | 64.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 384.04 Kcal (1608 kJ) | ||
| Calories from fat | 124.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.86g | 21% | |
|---|---|---|---|
| Cholesterol | 3.39mg | 1% | |
| Sodium | 73.05mg | 3% | |
| Potassium | 150.25mg | 3% | |
| Total Carbs | 55.72g | 18% | |
| Sugars | 15.73g | 61% | |
| Dietary Fiber | 7g | 27% | |
| Protein | 11.25g | 22% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 3.1mg | 17% | |
| Calcium | 66.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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