Directions:
- Preheat oven to 350°F. Grease an 8-inch metal baking pan. Using an electric mixer, cream butter with sugars, about 5 minutes. Add eggs, vanilla extract, baking soda and salt; beat at medium speed until blended. Add oats and flour; mix at low speed until incorporated. Stir in dried fruit, coconut and walnuts.
- Spread batter into pan. Bake 25 to 30 minutes, until golden. Let cool, cut into bars and remove from pan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.26 Kcal (998 kJ) | ||
| Calories from fat | 46.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.16g | 8% | |
|---|---|---|---|
| Cholesterol | 10.91mg | 4% | |
| Sodium | 200.74mg | 8% | |
| Potassium | 176.97mg | 4% | |
| Total Carbs | 52.37g | 17% | |
| Sugars | 11.11g | 44% | |
| Dietary Fiber | 2.73g | 11% | |
| Protein | 4.83g | 10% | |
| Vitamin C | 143.5mg | 239% | |
| Iron | 1.2mg | 7% | |
| Calcium | 288.1mg | 29% | |
| Amount Per 100 g | |||
| Calories | 327.07 Kcal (1369 kJ) | ||
| Calories from fat | 63.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.08g | 8% | |
|---|---|---|---|
| Cholesterol | 14.98mg | 4% | |
| Sodium | 275.56mg | 8% | |
| Potassium | 242.94mg | 4% | |
| Total Carbs | 71.9g | 17% | |
| Sugars | 15.25g | 44% | |
| Dietary Fiber | 3.75g | 11% | |
| Protein | 6.63g | 10% | |
| Vitamin C | 196.9mg | 239% | |
| Iron | 1.6mg | 7% | |
| Calcium | 395.6mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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