Directions:
- Butter a 9 by 9-inch glass baking dish and set aside. Preheat the oven to 350 degrees F.
- Spread the oats, sunflower seeds, almonds, and wheat germ onto a half-sheet pan. Place in the oven and toast for 15 minutes, stirring occasionally.
- In the meantime, combine the honey, brown sugar, butter, extract and salt in a medium saucepan and place over medium heat. Cook until the brown sugar has completely dissolved.
- Once the oat mixture is done, remove it from the oven and reduce the heat to 300 degrees F. Immediately add the oat mixture to the liquid mixture, add the dried fruit, and stir to combine. Turn mixture out into the prepared baking dish and press down, evenly distributing the mixture in the dish and place in the oven to bake for 25 minutes. Remove from the oven and allow to cool completely. Cut into squares and store in an airtight container for up to a week.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.57 Kcal (790 kJ) | ||
| Calories from fat | 49.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.5g | 8% | |
|---|---|---|---|
| Cholesterol | 3.81mg | 1% | |
| Sodium | 117.75mg | 5% | |
| Potassium | 137.06mg | 3% | |
| Total Carbs | 35.38g | 12% | |
| Sugars | 12.78g | 51% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 4.76g | 10% | |
| Vitamin C | 64.6mg | 108% | |
| Iron | 1.1mg | 6% | |
| Calcium | 147.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 355.23 Kcal (1487 kJ) | ||
| Calories from fat | 93.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.37g | 8% | |
|---|---|---|---|
| Cholesterol | 7.18mg | 1% | |
| Sodium | 221.82mg | 5% | |
| Potassium | 258.21mg | 3% | |
| Total Carbs | 66.65g | 12% | |
| Sugars | 24.08g | 51% | |
| Dietary Fiber | 4.74g | 10% | |
| Protein | 8.97g | 10% | |
| Vitamin C | 121.7mg | 108% | |
| Iron | 2.1mg | 6% | |
| Calcium | 278.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Granola Bars (Good Eats)
Old fashioned oats, approximately 2 cups and 9 more.. -
Granola Bars
Old fashioned oats, approximately 2 cups and 9 more.. -
Granola Bars
Old fashioned oats, approximately 2 cups and 9 more.. -
Homemade Granola Bars
Oats, Raw sunflower seeds, Sliced almonds, Wheat germ and 6 more.. -
A+ Homemade Granola
Old-fashioned rolled oats, Flax seed, Sliced almonds and 10 more.. -
Granola Bars
Oatmeal, Sunflower seeds, Sliced almonds, Wheat germ and 6 more.. -
Good Eats Granola Bars
Rolled oats, Sunflower seeds, Sliced almonds, Wheat germ and 6 more.. -
Alton Brown's Granola Bars
Rolled oats, Raw sunflower seeds, Sliced almonds and 7 more.. -
Granola Bars
Rolled oats, Sunflower seeds, Almonds, Wheat germ, Honey and 6 more.. -
Granola Bars
Rolled oats, Sunflower seeds (raw ), Almonds and 10 more.. -
Homemade Granola Bars
Rolled oats, Sunflower seeds, Sliced almonds, Wheat germ and 15 more.. -
Granola Bars
Old fashioned oats, Sliced almonds, Wheat germ, Honey and 6 more.. -
Oatmeal Walnut Cookies
Old fashioned oats, Walnuts, chopped, All-purpose flour and 6 more.. -
Trail Mix Bars
Crispy rice cereal and 8 more.. -
Caramel Apple Oatmeal Cookies
All-purpose flour (about 1 1/2 cups) and 11 more.. -
Health Cereal
Old fashioned oats, Raw sunflower seeds, Wheat bran and 8 more.. -
Favorite Granola
Old fashioned oats, Wheat germ, Grated unsweetened coconut and 9 more..
Also Try
-
Alton Brown's Fluffy Whole Wheat Pancakes
Whole wheat flour (i used whole wheat pastry flour.) and 7 more.. -
-
-
-
-
-
-
-
-
Ultra Yummy Breakfast Granola Bars
Coconut oil , or as needed, Rolled oats, Sliced almonds and 11 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
