Breakfast Banana Bread Recipe

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Breakfast Banana Bread
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Ingredients
15
Count
Nutrition
39
Calories
Total time
120
Minutes
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Ingredients:

  • 2 tbsp. (30ml) of organic flax seeds
  • 6 tbsp. (90ml) of water
  • 1/2 cup (125ml) of organic buckwheat flour
  • 1/2 cup (125ml) of organic coconut flour
  • 1/2 cup (125ml) of organic oat flour
  • 1/4 cup (62.5ml) of potato starch
  • 2 tsp. (10ml) of baking powder
  • 1/2 tsp. (2.5ml) of baking soda
  • 1/3 cup (83 ml) of sunflower oil
  • 1/4 cup (62.5ml) of agave syrup
  • 1/4 cup (62.5ml) of organic walnuts
  • 1/4 cup (62.5ml) of hemp seeds
  • 1/4 cup (62.5ml) of organic chocolate chips

Directions:

  1. Preheat your oven to 350º.
  2. In a small bowl, mix the flax seeds with the water. Set it aside for 10 minutes.
  3. In a medium bowl combine the buckwheat flour, the coconut flour, the oat flour, the potato starch, the baking powder, the baking soda and the salt.
  4. Add the oil, the mashed bananas, the flax seeds, the agave syrup and stir until it’s all blended.
  5. Mix in the walnuts, the hemp seeds and the chocolate chips.
  6. Put the batter in a 4”x9” greased loaf pan and cook it for approximately 50 minutes.
  7. Let it cool on a wire rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 39.14 Kcal (164 kJ)
Calories from fat 11.78 Kcal
% Daily Value*
Total Fat 1.31g 2%
Sodium 65.28mg 3%
Potassium 210.01mg 4%
Total Carbs 6.92g 2%
Sugars 2.92g 12%
Dietary Fiber 1.56g 6%
Protein 0.8g 2%
Vitamin C 2.2mg 4%
Iron 0.1mg 1%
Calcium 53.1mg 5%
Amount Per 100 g
Calories 105.93 Kcal (444 kJ)
Calories from fat 31.88 Kcal
% Daily Value*
Total Fat 3.54g 2%
Sodium 176.67mg 3%
Potassium 568.37mg 4%
Total Carbs 18.73g 2%
Sugars 7.9g 12%
Dietary Fiber 4.22g 6%
Protein 2.17g 2%
Vitamin C 5.8mg 4%
Iron 0.3mg 1%
Calcium 143.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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