Directions:
- Heat oven to 350 F'.
- On a rimmed baking sheet, toss the oats, almonds, coconut, and hulled pumpkin seeds with the maple syrup, oil, and salt.
- Bake, tossing once, until golden and crisp, 20 to 30 minutes.
- Add dried fruit and toss to combine.
- Let cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1082.72 Kcal (4533 kJ) | ||
| Calories from fat | 262.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.21g | 45% | |
|---|---|---|---|
| Cholesterol | 6.61mg | 2% | |
| Sodium | 605.99mg | 25% | |
| Potassium | 538.65mg | 11% | |
| Total Carbs | 201.83g | 67% | |
| Sugars | 37.88g | 152% | |
| Dietary Fiber | 18.58g | 74% | |
| Protein | 27.65g | 55% | |
| Vitamin C | 358.4mg | 597% | |
| Iron | 7.3mg | 41% | |
| Calcium | 828.7mg | 83% | |
| Amount Per 100 g | |||
| Calories | 360.6 Kcal (1510 kJ) | ||
| Calories from fat | 87.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.73g | 45% | |
|---|---|---|---|
| Cholesterol | 2.2mg | 2% | |
| Sodium | 201.82mg | 25% | |
| Potassium | 179.4mg | 11% | |
| Total Carbs | 67.22g | 67% | |
| Sugars | 12.62g | 152% | |
| Dietary Fiber | 6.19g | 74% | |
| Protein | 9.21g | 55% | |
| Vitamin C | 119.4mg | 597% | |
| Iron | 2.4mg | 41% | |
| Calcium | 276mg | 83% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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