Granola With Honey and Coconut Oil Recipe

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Ingredients:

Serving

5 cups old fashioned oats
1 cup mixed nuts
1/4 cup flax seed (optional)
1/4 cup shredded coconut ( unsweetened preferred ingredient ) (optional)
1/3 cup honey
1/3 cup coconut oil
1 tsp vanilla
1 tsp almond extract
1/2 tsp salt
2 tsp cinnamon
1/2 cup dried fruit (optional)

Directions:

Heat oven to 325. Place oats, nuts, flax seed and coconut in the baking pan. Melt coconut oil; mix in the honey, vanilla, almond extract and salt. Pour over oats and nuts and mix well. Bake for 15 minutes and stir; 15 minutes and stir. Repeat until at desired browness. Take out and add dried fruit as desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3553.01 Kcal (14876 kJ)
Calories from fat	1106.2 Kcal
		% Daily Value*
Total Fat	122.91g	189%
Sodium	1096.28mg	46%
Potassium	1210.09mg	26%
Total Carbs	565.25g	188%
Sugars	69.53g	278%
Dietary Fiber	75.26g	301%
Protein	94.32g	189%
Vitamin C	538.6mg	898%
Iron	26.8mg	149%
Calcium	1457.3mg	146%

Amount Per 100 g
Calories	394.21 Kcal (1650 kJ)
Calories from fat	122.74 Kcal
		% Daily Value*
Total Fat	13.64g	189%
Sodium	121.63mg	46%
Potassium	134.26mg	26%
Total Carbs	62.72g	188%
Sugars	7.71g	278%
Dietary Fiber	8.35g	301%
Protein	10.46g	189%
Vitamin C	59.8mg	898%
Iron	3mg	149%
Calcium	161.7mg	146%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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