Rocky Road Cereal Bars Recipe

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Ingredients:

Serving

2 1/2 cups rice krispies
1/2 cup old fashioned oats
1/4 cup textured vegetable protein
1/4 cup ground flax seeds
1/4 cup hersheys cocoa powder
3 1/3 cups mini marshmallows, divided (chop 1/3 cup & set aside)
1/4 cup pecan halves, chopped
3 tbsp carob chips
1 tbsp olive oil
1/4 tsp vanilla extract
1/8 tsp salt
4 butter-flavored cooking spray

Directions:

Spray an 8 x 8 square pan with 4 sprays non-stick cooking spray; set aside.
Combine cereal, oats, textured vegetable protein and flax seed in a large bowl; set aside.
In large pot over medium heat, melt 3 cups of mini marshmallows with the olive oil, stirring constantly.
Add cocoa powder and salt; mix well.
Add vanilla extract; mix well.
Turn off heat and add cereal mixture; stir until well combined.
Put half of the cereal mixture in prepared pan; sprinkle with half of the nuts, half of the carob chips and half of the chopped marshmallows, pressing cereal mixture firmly down into pan.
Repeat previous step with remaining ingredients. Chill until firm, remove from pan and cut into 12 bars. Store in ziplock baggie at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1037.18 Kcal (4342 kJ)
Calories from fat	493.37 Kcal
		% Daily Value*
Total Fat	54.82g	84%
Cholesterol	0.33mg	0%
Sodium	850.71mg	35%
Potassium	981.39mg	21%
Total Carbs	115.67g	39%
Sugars	24.01g	96%
Dietary Fiber	21.09g	84%
Protein	25.61g	51%
Vitamin C	0.4mg	1%
Iron	4.4mg	24%
Calcium	152.9mg	15%

Amount Per 100 g
Calories	307.78 Kcal (1289 kJ)
Calories from fat	146.41 Kcal
		% Daily Value*
Total Fat	16.27g	84%
Cholesterol	0.1mg	0%
Sodium	252.45mg	35%
Potassium	291.23mg	21%
Total Carbs	34.33g	39%
Sugars	7.13g	96%
Dietary Fiber	6.26g	84%
Protein	7.6g	51%
Vitamin C	0.1mg	1%
Iron	1.3mg	24%
Calcium	45.4mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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