Directions:
- Cook meat for 2-3 minutes in the olive oil in a large skillet. Remove meat fom skillet (keep the grease in the pan).
- Cook mushrooms, onion and garlic until tender in the skillet. Add flour, salt, pepper and broth. Cook and stir until bubbly.
- Stir in sugar snap peas for 2-3 minutes. Add meat and tomatoes until warm. Serve over noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 332.87 Kcal (1394 kJ) | ||
| Calories from fat | 136.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.17g | 23% | |
|---|---|---|---|
| Cholesterol | 76.53mg | 26% | |
| Sodium | 817.93mg | 34% | |
| Potassium | 701.35mg | 15% | |
| Total Carbs | 17.15g | 6% | |
| Sugars | 5.17g | 21% | |
| Dietary Fiber | 3.23g | 13% | |
| Protein | 29.89g | 60% | |
| Vitamin C | 37.7mg | 63% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 112.5mg | 625% | |
| Calcium | 75.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 76.71 Kcal (321 kJ) | ||
| Calories from fat | 31.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 23% | |
|---|---|---|---|
| Cholesterol | 17.64mg | 26% | |
| Sodium | 188.5mg | 34% | |
| Potassium | 161.63mg | 15% | |
| Total Carbs | 3.95g | 6% | |
| Sugars | 1.19g | 21% | |
| Dietary Fiber | 0.74g | 13% | |
| Protein | 6.89g | 60% | |
| Vitamin C | 8.7mg | 63% | |
| Vitamin A | 0.3mg | 39% | |
| Iron | 25.9mg | 625% | |
| Calcium | 17.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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