Tomato Zucchini Bake Recipe

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Nutrition

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Total time

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Ingredients:

Serving

1 tbsp olive oil
1 cup sliced mushrooms
1/2 cup chopped onion
1 -2 clove crushed garlic
1 tbsp dried basil (or substitute fresh )
1 (28 oz) can diced tomatoes
fresh ground pepper
1 dash tabasco sauce
1 medium zucchini, sliced
5 stoned wheat thins crackers, broken into pieces,but not crushed (or substitute any milk flavoured crackers. you need about 3/4 cup of cracker pieces)
1/2 cup grated cheddar cheese

Directions:

Heat oil in a skillet.
Saute the onions, mushrooms, and garlic until cooked, but not browned.
Add the basil and cook another minute or so.
Mix the onion mixture with the tomatoes, the cracker pieces, the pepper, and the tabasco sauce.
Layer the tomato mixture with the zucchini, beginning and ending with the tomato.
Top with cheese.
Bake at 325 degrees for 30 to 40 minutes or until bubbly and the zucchini is tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	83.63 Kcal (350 kJ)
Calories from fat	56.41 Kcal
		% Daily Value*
Total Fat	6.27g	10%
Cholesterol	11.55mg	4%
Sodium	83.24mg	3%
Potassium	102.86mg	2%
Total Carbs	3.44g	1%
Sugars	1.27g	5%
Dietary Fiber	0.66g	3%
Protein	3.61g	7%
Vitamin C	2.7mg	5%
Iron	0.7mg	4%
Calcium	94.1mg	9%

Amount Per 100 g
Calories	175.33 Kcal (734 kJ)
Calories from fat	118.27 Kcal
		% Daily Value*
Total Fat	13.14g	10%
Cholesterol	24.21mg	4%
Sodium	174.5mg	3%
Potassium	215.63mg	2%
Total Carbs	7.21g	1%
Sugars	2.66g	5%
Dietary Fiber	1.39g	3%
Protein	7.57g	7%
Vitamin C	5.7mg	5%
Iron	1.4mg	4%
Calcium	197.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.1

Points
2

PointsPlus

Good Points

saturated fat free

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