Directions:
- Trim the ends from the zucchini and slice into 2cm rounds.
- Cook over medium heat on the hotplate of the BBQ in some Olive Oil. Cook each side until the flesh starts to go brown evenly. Use tongs to turn often so as to avoid burning.
- Whilst cooking, sprinkle with crushed rock salt.
- Serve on a warm plate so that the zucchinis will not cool too quickly.
- Tell the kids to be careful of the first few bites as the inside flesh may be very hot.
- Get the next lot cooking as soon as the first plate hits the table. Who said zucchini was bitter or bland.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.57 Kcal (362 kJ) | ||
| Calories from fat | 63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Sodium | 237.78mg | 10% | |
| Potassium | 107.02mg | 2% | |
| Total Carbs | 6.38g | 2% | |
| Sugars | 3.63g | 15% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 0.46g | 1% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 0.1mg | 0% | |
| Calcium | 6.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 386.49 Kcal (1618 kJ) | ||
| Calories from fat | 281.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.25g | 11% | |
|---|---|---|---|
| Sodium | 1061.52mg | 10% | |
| Potassium | 477.77mg | 2% | |
| Total Carbs | 28.49g | 2% | |
| Sugars | 16.19g | 15% | |
| Dietary Fiber | 3.33g | 3% | |
| Protein | 2.06g | 1% | |
| Vitamin C | 12.1mg | 5% | |
| Iron | 0.4mg | 0% | |
| Calcium | 27.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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