Directions:
- Heat enough olive oil to coat the bottom of a large skillet over medium heat; arrange zucchini slices in the hot oil. Sprinkle zucchini slices with red pepper flakes, garlic salt, and onion salt. Fry until zucchini slices are slightly softened, 3 to 4 minutes per side.
- Sprinkle each slice with Romano cheese and spoonful of tomato sauce; cook until cheese just begins to melt, 2 to 3 minutes. Top tomato sauce layer with Mexican cheese blend; cover skillet and cook until cheese melts, about 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 338.26 Kcal (1416 kJ) | ||
| Calories from fat | 234.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.1g | 40% | |
|---|---|---|---|
| Cholesterol | 41.98mg | 14% | |
| Sodium | 1361.37mg | 57% | |
| Potassium | 239.91mg | 5% | |
| Total Carbs | 14.31g | 5% | |
| Sugars | 6.36g | 25% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 12.17g | 24% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 1.1mg | 6% | |
| Calcium | 354mg | 35% | |
| Amount Per 100 g | |||
| Calories | 281.06 Kcal (1177 kJ) | ||
| Calories from fat | 195.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.69g | 40% | |
|---|---|---|---|
| Cholesterol | 34.88mg | 14% | |
| Sodium | 1131.19mg | 57% | |
| Potassium | 199.34mg | 5% | |
| Total Carbs | 11.89g | 5% | |
| Sugars | 5.28g | 25% | |
| Dietary Fiber | 1.02g | 5% | |
| Protein | 10.11g | 24% | |
| Vitamin C | 4.7mg | 9% | |
| Iron | 0.9mg | 6% | |
| Calcium | 294.1mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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