Directions:
- Wash the veggies and cut off the ends, but do not peel. Cook in boiling salted water for 5 minute or until tender. Halve lengthwise and scoop out pulp.
- Combine pulp and other ingredients, except butter, in a bowl until well-blended. Spoon back into the hollowed out shells. Dot with butter and sprinkle with additional Parmesan cheese, if desired.
- Bake at 350 degrees for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.58 Kcal (413 kJ) | ||
| Calories from fat | 69.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.73g | 12% | |
|---|---|---|---|
| Cholesterol | 72.07mg | 24% | |
| Sodium | 538.27mg | 22% | |
| Potassium | 106.33mg | 2% | |
| Total Carbs | 2g | 1% | |
| Sugars | 0.57g | 2% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 5.64g | 11% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 0.5mg | 3% | |
| Calcium | 109.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 190.79 Kcal (799 kJ) | ||
| Calories from fat | 134.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.96g | 12% | |
|---|---|---|---|
| Cholesterol | 139.49mg | 24% | |
| Sodium | 1041.82mg | 22% | |
| Potassium | 205.79mg | 2% | |
| Total Carbs | 3.87g | 1% | |
| Sugars | 1.1g | 2% | |
| Dietary Fiber | 0.8g | 2% | |
| Protein | 10.91g | 11% | |
| Vitamin C | 9.4mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 3% | |
| Calcium | 212.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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