Directions:
- Heat oil in a large pot over medium-high heat. Stir in zucchini, yellow squash, red bell pepper, green bell pepper, jalapeno, garlic, and onion. Cook 5 minutes, just until tender.
- Mix tomatoes with liquid, tomato paste, black beans, corn, and chili beans in spicy sauce into the pot. Season with chili powder, oregano, black pepper, and cayenne pepper. Bring to a boil. Reduce heat to low and simmer 1 hour, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.43 Kcal (299 kJ) | ||
| Calories from fat | 33.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.71g | 6% | |
|---|---|---|---|
| Sodium | 204.2mg | 9% | |
| Potassium | 194.73mg | 4% | |
| Total Carbs | 8.37g | 3% | |
| Sugars | 2.53g | 10% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 1.51g | 3% | |
| Vitamin C | 35mg | 58% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 13.1mg | 73% | |
| Calcium | 19mg | 2% | |
| Amount Per 100 g | |||
| Calories | 91.75 Kcal (384 kJ) | ||
| Calories from fat | 42.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.76g | 6% | |
|---|---|---|---|
| Sodium | 262.28mg | 9% | |
| Potassium | 250.11mg | 4% | |
| Total Carbs | 10.75g | 3% | |
| Sugars | 3.25g | 10% | |
| Dietary Fiber | 2.55g | 8% | |
| Protein | 1.93g | 3% | |
| Vitamin C | 45mg | 58% | |
| Vitamin A | 1mg | 25% | |
| Iron | 16.9mg | 73% | |
| Calcium | 24.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Rainbow Veggie Chili
Olive oil, Zucchini, sliced, Yellow squash, sliced and 14 more.. -
Chili Under Pressure
Ground beef, Olive oil, Onion, chopped and 13 more.. -
Pressure Cooker Chili
Ground beef, Olive oil, Sweet onion, chopped and 13 more.. -
Cioppino
Olive oil, Fresh parsley leaves, Fresh basil leaf and 15 more.. -
Stout Turkey Chili
Vegetable oil, Whole pepper, chopped, Whole onion, chopped and 14 more.. -
White Turkey Chili
Margarine or butter, Chopped onion, Chopped celery and 14 more.. -
Turkey Chili
Lean ground turkey and 13 more.. -
Cilantro Chicken and Rice
Olive oil, Skinless, boneless chicken breast halves and 15 more.. -
Two-Meat Chili
Olive oil, Onions, chopped medium and 17 more.. -
Summer Vegetable Stew
Onion, chopped fine, Garlic cloves, minced, Olive oil and 7 more.. -
Spicy Vegetable Bruschetta
Olive oil, Onion, diced, Garlic clove, minced and 8 more.. -
Chilled Vegetable Salad
Tomatoes, cut into chunks, Zucchini, cut into chunks and 10 more.. -
Tortellini Toss
Olive oil, Onion, chopped, Zucchini, chopped and 8 more.. -
Baked Quinoa Ratatouille
Olive oil, Garlic cloves, minced and 13 more.. -
End of Summer Vegetable Casserole
Olive oil and 16 more.. -
Grilled Vegetable Kebabs
Zucchini, Yellow squash, Green peppers, Red peppers and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
