Directions:
- Heat the oil in a skillet over high heat. Cook and stir the grated zucchini for 3 minutes, stirring constantly. Remove from heat and let cool.
- Mix the zucchini with the yogurt and walnuts, and season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.86 Kcal (678 kJ) | ||
| Calories from fat | 116.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.98g | 20% | |
|---|---|---|---|
| Cholesterol | 15.93mg | 5% | |
| Sodium | 56.59mg | 2% | |
| Potassium | 235.52mg | 5% | |
| Total Carbs | 6.68g | 2% | |
| Sugars | 6.16g | 25% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 4.78g | 10% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 151.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 116.53 Kcal (488 kJ) | ||
| Calories from fat | 84.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.34g | 20% | |
|---|---|---|---|
| Cholesterol | 11.47mg | 5% | |
| Sodium | 40.74mg | 2% | |
| Potassium | 169.56mg | 5% | |
| Total Carbs | 4.81g | 2% | |
| Sugars | 4.44g | 25% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 3.44g | 10% | |
| Vitamin C | 2.3mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 109.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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