Ingredients:
- 1/2 lemon, juiced
- worcestershire sauce to taste
- hot sauce to taste
- garlic powder to taste
- salt and ground black pepper to taste
Directions:
- Preheat oven to 350 degrees F (175 degrees C). Spray an 8x8 inch baking dish with cooking spray.
- Heat the olive oil in a skillet over medium-high heat. Place zucchini, green onions, onion, tomatoes, mushrooms, and spinach in the skillet. Sprinkle with lemon juice, Worcestershire sauce, and hot sauce. Season with garlic powder, salt, and pepper. Cook until tender. Transfer to the prepared baking dish. Pour egg substitute over the vegetables in the dish. Top with cheese.
- Bake 20 minutes in the preheated oven, or until egg substitute is set and cheese is melted. Cut with a spatula and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.48 Kcal (609 kJ) | ||
| Calories from fat | 52.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.83g | 9% | |
|---|---|---|---|
| Cholesterol | 7.42mg | 2% | |
| Sodium | 249.3mg | 10% | |
| Potassium | 770.52mg | 16% | |
| Total Carbs | 10.55g | 4% | |
| Sugars | 5.71g | 23% | |
| Dietary Fiber | 2.25g | 9% | |
| Protein | 14.36g | 29% | |
| Vitamin C | 38.9mg | 65% | |
| Iron | 3.4mg | 19% | |
| Calcium | 169.5mg | 17% | |
| Amount Per 100 g | |||
| Calories | 52.03 Kcal (218 kJ) | ||
| Calories from fat | 18.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.09g | 9% | |
|---|---|---|---|
| Cholesterol | 2.65mg | 2% | |
| Sodium | 89.17mg | 10% | |
| Potassium | 275.59mg | 16% | |
| Total Carbs | 3.77g | 4% | |
| Sugars | 2.04g | 23% | |
| Dietary Fiber | 0.8g | 9% | |
| Protein | 5.14g | 29% | |
| Vitamin C | 13.9mg | 65% | |
| Iron | 1.2mg | 19% | |
| Calcium | 60.6mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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