Simple, Amazing Italian Chicken! Recipe

Posted by
Rate It!
Simple, Amazing Italian Chicken!
Add your photo!
Ingredients
3
Count
Nutrition
309
Calories
Total time
25
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Lay out the four chicken breasts and lightly sprinkle them with the Italian dressing mix.
  2. Flip the chicken over and lightly sprinkle the other side. You will still have a good amount of Italian dressing mix left.
  3. In a large Ziploc bag, dump the remaining Italian dressing mix and add oil a little at a time until you have a thin paste. I cannot give you an exact amount of oil to add as it depends on how heavily you sprinkled the mix on the chicken, but start out with a couple tablespoons and go from there. You want the consistency to be that of applesauce.
  4. Add the seasoned chicken to the bag and make sure the chicken gets well-coated.
  5. Marinate the chicken for at least 8 hours in the refrigerator. I usually marinate mine overnight.
  6. Cook the chicken your preferred way. I usually just cook mine in a skillet on the stove. There is no need to add oil to the skillet since the chicken marinated in some oil! I love the delicious crust I get from pan-frying it!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 309.44 Kcal (1296 kJ)
Calories from fat 128.75 Kcal
% Daily Value*
Total Fat 14.31g 22%
Cholesterol 139.67mg 47%
Sodium 764.41mg 32%
Potassium 671.54mg 14%
Total Carbs 0.35g 0%
Sugars 0.35g 1%
Protein 47.2g 94%
Iron 0.1mg 0%
Calcium 10.1mg 1%
Amount Per 100 g
Calories 123.83 Kcal (518 kJ)
Calories from fat 51.52 Kcal
% Daily Value*
Total Fat 5.72g 22%
Cholesterol 55.89mg 47%
Sodium 305.9mg 32%
Potassium 268.74mg 14%
Total Carbs 0.14g 0%
Sugars 0.14g 1%
Protein 18.89g 94%
Calcium 4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top