Directions:
- To Marinate: Place chicken in a nonporous glass dish or bowl. Poke several holes in breasts with a fork; season with salt and pepper to taste and cover with salad dressing. Toss to coat, cover dish and refrigerate to marinate for 2 hours.
- Heat oil in a medium skillet over medium heat. Remove chicken from marinade (discarding of any remaining marinade) and saute in skillet for 4 to 5 minutes on each side, or until cooked through and juices run clear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 405.86 Kcal (1699 kJ) | ||
| Calories from fat | 229.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.49g | 39% | |
|---|---|---|---|
| Cholesterol | 139.67mg | 47% | |
| Sodium | 764.41mg | 32% | |
| Potassium | 671.54mg | 14% | |
| Total Carbs | 0.35g | 0% | |
| Sugars | 0.35g | 1% | |
| Protein | 47.2g | 94% | |
| Iron | 0.1mg | 0% | |
| Calcium | 10.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 155.46 Kcal (651 kJ) | ||
| Calories from fat | 87.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.76g | 39% | |
|---|---|---|---|
| Cholesterol | 53.5mg | 47% | |
| Sodium | 292.79mg | 32% | |
| Potassium | 257.23mg | 14% | |
| Total Carbs | 0.14g | 0% | |
| Sugars | 0.14g | 1% | |
| Protein | 18.08g | 94% | |
| Calcium | 3.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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