Restaurant-Style Chicken Tenderloins Recipe

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Ingredients:

Serving

1 lb skinless, boneless chicken breast meat
1/2 cup italian-style salad dressing
1 tsp fresh lime juice
1 1/2 tsp honey

Directions:

Slice chicken into thin strips. In a small bowl mix together the dressing, lime juice and honey. Place chicken strips in a 9x13 inch baking dish and pour mixture over chicken, covering all. Cover dish and refrigerate to marinate for 1 hour.
Remove chicken from marinade, discarding any remaining marinade. Heat oil in a large skillet over medium heat and saute chicken strips until lightly browned and cooked through (juices run clear), 12 to 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	149.01 Kcal (624 kJ)
Calories from fat	46.81 Kcal
		% Daily Value*
Total Fat	5.2g	8%
Cholesterol	68.69mg	23%
Sodium	375.33mg	16%
Potassium	348.08mg	7%
Total Carbs	3.75g	1%
Sugars	3.68g	15%
Protein	22.68g	45%
Vitamin C	0.4mg	1%
Iron	0.3mg	2%
Calcium	7.6mg	1%

Amount Per 100 g
Calories	101.17 Kcal (424 kJ)
Calories from fat	31.78 Kcal
		% Daily Value*
Total Fat	3.53g	8%
Cholesterol	46.64mg	23%
Sodium	254.84mg	16%
Potassium	236.34mg	7%
Total Carbs	2.55g	1%
Sugars	2.5g	15%
Protein	15.4g	45%
Vitamin C	0.3mg	1%
Iron	0.2mg	2%
Calcium	5.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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