Chicken and Sun-Dried Tomato Bruschetta Recipe

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Chicken and Sun-Dried Tomato Bruschetta
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Ingredients:

Directions:

  1. Place the chicken and 1 cup salad dressing in a bowl. Cover, and marinate at least 3 hours in the refrigerator.
  2. Preheat the grill for high heat.
  3. Lightly oil the grill grate. Discard dressing used for marinating, and grill chicken 7 minutes per side, or until juices run clear. Cool and shred.
  4. In a large bowl, mix the cooked chicken, spinach, feta cheese, sun-dried tomatoes, and remaining dressing.
  5. Brush the focaccia bread with olive oil, and cook 1 minute per side on the prepared grill, or until lightly toasted. Place portions of the chicken mixture on the toasted focaccia to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 324.59 Kcal (1359 kJ)
Calories from fat 136.87 Kcal
% Daily Value*
Total Fat 15.21g 23%
Cholesterol 42.57mg 14%
Sodium 475.87mg 20%
Potassium 354.33mg 8%
Total Carbs 28.79g 10%
Sugars 3.45g 14%
Dietary Fiber 1.67g 7%
Protein 18.5g 37%
Vitamin C 5mg 8%
Iron 1.1mg 6%
Calcium 53.3mg 5%
Amount Per 100 g
Calories 177.01 Kcal (741 kJ)
Calories from fat 74.64 Kcal
% Daily Value*
Total Fat 8.29g 23%
Cholesterol 23.21mg 14%
Sodium 259.51mg 20%
Potassium 193.23mg 8%
Total Carbs 15.7g 10%
Sugars 1.88g 14%
Dietary Fiber 0.91g 7%
Protein 10.09g 37%
Vitamin C 2.7mg 8%
Iron 0.6mg 6%
Calcium 29.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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