Rigatoni with Italian Chicken Recipe

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Ingredients:

Serving

6 skinless, boneless chicken breast halves
2 cups italian salad dressing
1 (16 oz) package uncooked rigatoni pasta
1 (28 oz) can diced tomatoes with italian herbs
1/4 cup butter
1/4 tsp crushed red pepper flakes
1 cup grated parmesan cheese
1 tbsp dried parsley

Directions:

Place chicken breasts in a large resealable plastic bag, and pour in the Italian dressing. Seal bag, and marinate chicken 30 minutes in the refrigerator. Drain, discarding dressing, and dice.
Bring a large pot of lightly salted water to a boil. Add rigatoni and cook for 8 to 10 minutes or until al dente. Drain, transfer to a large bowl, and toss with diced tomatoes.
Melt butter in a skillet over medium heat. Place chicken in the skillet, and season with red pepper. Cook and stir 15 minutes, or until chicken juices run clear. Serve over the pasta. Top with Parmesan cheese, and garnish with parsley flakes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	338.29 Kcal (1416 kJ)
Calories from fat	164.94 Kcal
		% Daily Value*
Total Fat	18.33g	28%
Cholesterol	134.28mg	45%
Sodium	782.7mg	33%
Potassium	581.44mg	12%
Total Carbs	4.88g	2%
Sugars	3.28g	13%
Dietary Fiber	0.16g	1%
Protein	40.49g	81%
Vitamin C	0.9mg	1%
Vitamin A	0.1mg	2%
Iron	1.7mg	9%
Calcium	155.4mg	16%

Amount Per 100 g
Calories	128.15 Kcal (537 kJ)
Calories from fat	62.48 Kcal
		% Daily Value*
Total Fat	6.94g	28%
Cholesterol	50.87mg	45%
Sodium	296.5mg	33%
Potassium	220.26mg	12%
Total Carbs	1.85g	2%
Sugars	1.24g	13%
Dietary Fiber	0.06g	1%
Protein	15.34g	81%
Vitamin C	0.3mg	1%
Iron	0.6mg	9%
Calcium	58.9mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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