Amazing Crusted Chicken Recipe

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Ingredients:

Serving

2 cups cheese flavored crackers (such as cheez-it), crushed
1 cup french-fried onions, crushed
1/2 cup italian bread crumbs
2 tsp sesame seed, toasted
salt and ground black pepper to taste
4 skinless, boneless chicken breast halves - cut in half
3 tbsp mayonnaise

Directions:

Preheat an oven to . Spray a baking dish with cooking spray. Preheat an oven to 375 degrees F (190 degrees C).
Mix cheese-flavored crackers, French-fried onions, Italian bread crumbs, sesame seeds, salt, and pepper in a bowl. Set aside.
Wash and pat chicken breasts dry. Spread a thin layer of mayonnaise on one side of each piece and place mayonnaise-side down in the cracker mixture. Spread a thin layer of mayonnaise on the other side of the chicken and cover with the cracker mixture, patting firmly into the chicken. Place chicken breasts on the prepared baking dish. Sprinkle remaining cracker mixture on top; lightly spray the chicken with cooking spray.
Bake in the preheated oven until the chicken breasts are no longer pink in the center and the juices run clear, 35 to 40 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	711.72 Kcal (2980 kJ)
Calories from fat	299.36 Kcal
		% Daily Value*
Total Fat	33.26g	51%
Cholesterol	144.67mg	48%
Sodium	1422.88mg	59%
Potassium	874.3mg	19%
Total Carbs	50.04g	17%
Sugars	2.82g	11%
Dietary Fiber	2.92g	12%
Protein	55.21g	110%
Vitamin C	3mg	5%
Iron	3.4mg	19%
Calcium	135.5mg	14%

Amount Per 100 g
Calories	199.1 Kcal (834 kJ)
Calories from fat	83.74 Kcal
		% Daily Value*
Total Fat	9.3g	51%
Cholesterol	40.47mg	48%
Sodium	398.05mg	59%
Potassium	244.58mg	19%
Total Carbs	14g	17%
Sugars	0.79g	11%
Dietary Fiber	0.82g	12%
Protein	15.45g	110%
Vitamin C	0.8mg	5%
Iron	1mg	19%
Calcium	37.9mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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