Simple 2 Person Meatloaf Recipe

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Ingredients:

Serving

1 lb 85% lean ground beef
1 egg
2 tbsp mrs. dash seasoning mix
3 -4 dashes tabasco sauce
1/8 cup plain breadcrumbs or 1/8 cup seasoned dry bread crumb
1/8 cup half-and-half
salt (to taste)
1/4 cup ketchup
4 -6 slices bacon

Directions:

Put all ingredients in a large bowl and mix with your hands (it's easier,and mixes better than a spoon).
If mixture is to wet add more bread crumbs,if to dry add more milk.
Line a 13 x 11 baking sheet with foil.
Form meat into a loaf on pan.
Cover meat wih ketchup and spread evenly over meat.
Lay bacon over the loaf and wrap underneath.
Bake in 350 degree oven 45 minutes to 1 hour.
Serve with garlic mashed potatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	337.34 Kcal (1412 kJ)
Calories from fat	227.15 Kcal
		% Daily Value*
Total Fat	25.24g	39%
Cholesterol	96.02mg	32%
Sodium	285.8mg	12%
Potassium	286.11mg	6%
Total Carbs	7.01g	2%
Sugars	0.5g	2%
Dietary Fiber	0.45g	2%
Protein	19.25g	38%
Vitamin C	2.3mg	4%
Iron	1.8mg	10%
Calcium	27.8mg	3%

Amount Per 100 g
Calories	256.7 Kcal (1075 kJ)
Calories from fat	172.86 Kcal
		% Daily Value*
Total Fat	19.21g	39%
Cholesterol	73.07mg	32%
Sodium	217.49mg	12%
Potassium	217.72mg	6%
Total Carbs	5.33g	2%
Sugars	0.38g	2%
Dietary Fiber	0.34g	2%
Protein	14.65g	38%
Vitamin C	1.8mg	4%
Iron	1.4mg	10%
Calcium	21.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.8

Points
9

PointsPlus

Good Points

saturated fat free,
sugar free

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