Simple 2 Person Meatloaf Recipe

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Simple 2 Person Meatloaf
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Ingredients:

Directions:

  1. Put all ingredients in a large bowl and mix with your hands (it's easier,and mixes better than a spoon).
  2. If mixture is to wet add more bread crumbs,if to dry add more milk.
  3. Line a 13 x 11 baking sheet with foil.
  4. Form meat into a loaf on pan.
  5. Cover meat wih ketchup and spread evenly over meat.
  6. Lay bacon over the loaf and wrap underneath.
  7. Bake in 350 degree oven 45 minutes to 1 hour.
  8. Serve with garlic mashed potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 337.34 Kcal (1412 kJ)
Calories from fat 227.15 Kcal
% Daily Value*
Total Fat 25.24g 39%
Cholesterol 96.02mg 32%
Sodium 285.8mg 12%
Potassium 286.11mg 6%
Total Carbs 7.01g 2%
Sugars 0.5g 2%
Dietary Fiber 0.45g 2%
Protein 19.25g 38%
Vitamin C 2.3mg 4%
Iron 1.8mg 10%
Calcium 27.8mg 3%
Amount Per 100 g
Calories 256.7 Kcal (1075 kJ)
Calories from fat 172.86 Kcal
% Daily Value*
Total Fat 19.21g 39%
Cholesterol 73.07mg 32%
Sodium 217.49mg 12%
Potassium 217.72mg 6%
Total Carbs 5.33g 2%
Sugars 0.38g 2%
Dietary Fiber 0.34g 2%
Protein 14.65g 38%
Vitamin C 1.8mg 4%
Iron 1.4mg 10%
Calcium 21.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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