Directions:
- Mix the ground beef, soup mix, ketchup, eggs and oatmeal together.
- Spray a 9x13 pan with cooking spray.
- Press the meatloaf into the pan.
- Mix the ketchup, brown sugar and mustard together and spread over the meatloaf.
- Bake at 350 for about 50 minutes.
- Note: This makes a large meatloaf, but the leftovers are great served in a bun.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 466.88 Kcal (1955 kJ) | ||
| Calories from fat | 228.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.41g | 39% | |
|---|---|---|---|
| Cholesterol | 111.21mg | 37% | |
| Sodium | 394.9mg | 16% | |
| Potassium | 385.72mg | 8% | |
| Total Carbs | 34.29g | 11% | |
| Sugars | 15.31g | 61% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 25.73g | 51% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 3.4mg | 19% | |
| Calcium | 53.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 254.57 Kcal (1066 kJ) | ||
| Calories from fat | 124.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.86g | 39% | |
|---|---|---|---|
| Cholesterol | 60.64mg | 37% | |
| Sodium | 215.32mg | 16% | |
| Potassium | 210.32mg | 8% | |
| Total Carbs | 18.69g | 11% | |
| Sugars | 8.35g | 61% | |
| Dietary Fiber | 0.94g | 7% | |
| Protein | 14.03g | 51% | |
| Vitamin C | 3.6mg | 11% | |
| Iron | 1.8mg | 19% | |
| Calcium | 29mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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