Directions:
- Mix egg, milk and all and add to ground beef. Mix gently.
- Brown quickly in oil in heated medium-sized skillet.
- Mix ingredients for gravy until blended.
- Pour over meat and simmer on low for 30 minutes.
- Serve with rice or noodles or bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.08 Kcal (1290 kJ) | ||
| Calories from fat | 145.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.16g | 25% | |
|---|---|---|---|
| Cholesterol | 111.83mg | 37% | |
| Sodium | 1132.01mg | 47% | |
| Potassium | 489.24mg | 10% | |
| Total Carbs | 12.44g | 4% | |
| Sugars | 2.3g | 9% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 27.44g | 55% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.8mg | 15% | |
| Calcium | 82.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 73.54 Kcal (308 kJ) | ||
| Calories from fat | 34.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.86g | 25% | |
|---|---|---|---|
| Cholesterol | 26.69mg | 37% | |
| Sodium | 270.22mg | 47% | |
| Potassium | 116.79mg | 10% | |
| Total Carbs | 2.97g | 4% | |
| Sugars | 0.55g | 9% | |
| Dietary Fiber | 0.1g | 2% | |
| Protein | 6.55g | 55% | |
| Iron | 0.7mg | 15% | |
| Calcium | 19.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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