Directions:
- Pre-heat oven to 180°C.
- Spray a meat loaf tin with oil spray to grease.
- Roughly tear bread up and place in a large bowl and add the milk. Leave for a couple of minutes.
- Add beef and pork mince, onion, cumin, eggs, olives, parsley and 1/2 cup salsa.
- Mix with your hands until well combined.
- Place mixture into meat loaf tin and pan down. Spoon the rest of the salsa over the top.
- Bake in oven for 1 hour or until firm in the centre.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 463.05 Kcal (1939 kJ) | ||
| Calories from fat | 218.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.32g | 37% | |
|---|---|---|---|
| Cholesterol | 82.15mg | 27% | |
| Sodium | 1030.45mg | 43% | |
| Potassium | 363.62mg | 8% | |
| Total Carbs | 15.56g | 5% | |
| Sugars | 5.17g | 21% | |
| Dietary Fiber | 5.19g | 21% | |
| Protein | 47.13g | 94% | |
| Vitamin C | 12.6mg | 21% | |
| Iron | 2.6mg | 14% | |
| Calcium | 190mg | 19% | |
| Amount Per 100 g | |||
| Calories | 124.34 Kcal (521 kJ) | ||
| Calories from fat | 58.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.53g | 37% | |
|---|---|---|---|
| Cholesterol | 22.06mg | 27% | |
| Sodium | 276.71mg | 43% | |
| Potassium | 97.65mg | 8% | |
| Total Carbs | 4.18g | 5% | |
| Sugars | 1.39g | 21% | |
| Dietary Fiber | 1.39g | 21% | |
| Protein | 12.65g | 94% | |
| Vitamin C | 3.4mg | 21% | |
| Iron | 0.7mg | 14% | |
| Calcium | 51mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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