Ingredients:
- 2 lbs 85% lean ground beef (do not use leanest ground beef or meatloaf will be crumbly, about 12-16% fat is ideal)
- 1 tsp coleman's dry mustard
Directions:
- An hour or so before preparation, remove beef from fridge and allow to come to room temperature.
- Preheat oven to 400* F. Grease a standard sized loaf pan and set aside.
- In blender, process bread into fairly fine crumbs-you need about 1 1/2 cups of crumbs.
- In a large mixing bowl, beat eggs slightly with a fork. Add hamburger, breaking into large pieces as you do so. Mix slightly with a wooden spoon or paddle.
- Add remaining ingredients and mix well with spoon or paddle. When fairly well incorporated, finish mixing by hand until you have a relatively homogeneous mixture. Don't handle too much or meatloaf will be tough.
- Place meat mixture into loaf pan, pressing down as you do so to eliminate air pockets. Press down and flatten top. Meatloaf may have overflow of grease while cooking, so place on a baking sheet if desired to simplify cleanup.
- Bake at 400* F for 50 minutes or until juices are clear and meat thermometer registers about 160-170* F.
- Remove from oven, allow to rest for 5-10 minutes, and drain juices. Carefully invert onto serving platter. Serve sliced, with ketchup if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 439.5 Kcal (1840 kJ) | ||
| Calories from fat | 249.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.73g | 43% | |
|---|---|---|---|
| Cholesterol | 165mg | 55% | |
| Sodium | 248.34mg | 10% | |
| Potassium | 533.57mg | 11% | |
| Total Carbs | 12.69g | 4% | |
| Sugars | 2.11g | 8% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 33.27g | 67% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 4mg | 22% | |
| Calcium | 133.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 201.73 Kcal (845 kJ) | ||
| Calories from fat | 114.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.73g | 43% | |
|---|---|---|---|
| Cholesterol | 75.73mg | 55% | |
| Sodium | 113.99mg | 10% | |
| Potassium | 244.91mg | 11% | |
| Total Carbs | 5.82g | 4% | |
| Sugars | 0.97g | 8% | |
| Dietary Fiber | 0.83g | 7% | |
| Protein | 15.27g | 67% | |
| Vitamin C | 1.7mg | 6% | |
| Iron | 1.9mg | 22% | |
| Calcium | 61.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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