Directions:
- Season meat with half the Italian herbs and salt and pepper to taste.
- Heat oil in a heavy nonstick skillet over medium high heat.
- Sauté meat 2-3 minutes, until browned on bottom. [I also drain the meat].
- Turn over and stir in onion and remaining Italian seasoning. Cook 2 minutes and stir in remaining ingredients. Bring to a boil.
- Cover skillet, reduce heat to medium low and cook 6-8 minutes, until meat is cooked throughout. [I simmer for 10-15 minutes].
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.48 Kcal (580 kJ) | ||
| Calories from fat | 79.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.78g | 14% | |
|---|---|---|---|
| Cholesterol | 20.13mg | 7% | |
| Sodium | 24.5mg | 1% | |
| Potassium | 267.96mg | 6% | |
| Total Carbs | 9.65g | 3% | |
| Sugars | 7.37g | 29% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 5.76g | 12% | |
| Vitamin C | 11.2mg | 19% | |
| Iron | 0.6mg | 3% | |
| Calcium | 20.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 100.6 Kcal (421 kJ) | ||
| Calories from fat | 57.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.38g | 14% | |
|---|---|---|---|
| Cholesterol | 14.62mg | 7% | |
| Sodium | 17.8mg | 1% | |
| Potassium | 194.66mg | 6% | |
| Total Carbs | 7.01g | 3% | |
| Sugars | 5.35g | 29% | |
| Dietary Fiber | 1g | 5% | |
| Protein | 4.18g | 12% | |
| Vitamin C | 8.1mg | 19% | |
| Iron | 0.4mg | 3% | |
| Calcium | 14.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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