Directions:
- In a LARGE skillet (or use 2 smaller skillets) if using the sausage de-case break up and cook through, (you may use the fat from the sausage and skip the EVOO) or add EVOO and saute onion.
- Add celery, green and red peppers cook gentley 2 minutes.
- Add garlic, pepper flakes, oregano, basil, marjoram. Reuce heat cover and cook 3-4 minutes.
- * At this point if your skillet is full transfer contents to soup pot).
- Add clam juice , wine, and seafodd simmer 20-25 minutes.
- Add lemon juice and salt and pepper and enjoy!
- *I used a little extra hot pepper flakes and lemon juice and did NOT use the EVOO.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 340.11 Kcal (1424 kJ) | ||
| Calories from fat | 160.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.85g | 27% | |
|---|---|---|---|
| Cholesterol | 59.17mg | 20% | |
| Sodium | 947.65mg | 39% | |
| Potassium | 564.9mg | 12% | |
| Total Carbs | 31.23g | 10% | |
| Sugars | 7.18g | 29% | |
| Dietary Fiber | 2.41g | 10% | |
| Protein | 11.36g | 23% | |
| Vitamin C | 50.3mg | 84% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.6mg | 75% | |
| Calcium | 50.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 102.3 Kcal (428 kJ) | ||
| Calories from fat | 48.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.37g | 27% | |
|---|---|---|---|
| Cholesterol | 17.8mg | 20% | |
| Sodium | 285.03mg | 39% | |
| Potassium | 169.91mg | 12% | |
| Total Carbs | 9.39g | 10% | |
| Sugars | 2.16g | 29% | |
| Dietary Fiber | 0.73g | 10% | |
| Protein | 3.42g | 23% | |
| Vitamin C | 15.1mg | 84% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 4.1mg | 75% | |
| Calcium | 15.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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