Directions:
- Thaw fish and shrimp, if frozen.
- Rinse fish and shrimp; pat dry.
- Cut the fish into 1-inch pieces.
- Cover and chill fish pieces and shrimp until needed.
- In a large saucepan heat olive oil over medium-high heat.
- Cook and stir onion, carrot, sweet pepper, and garlic in hot oil until tender.
- Stir in the undrained tomatoes, tomato sauce, chicken broth, wine or chicken broth, bay leaves, dried thyme (if using), Cajun seasoning, cumin, and if desired, crushed red pepper.
- Bring the mixture to boiling; reduce heat. Simmer, covered, for 20 minutes.
- Gently stir in the fish pieces, shrimp, and fresh thyme (if using).
- Cover and simmer about 5 minutes more or until the fish flakes easily when tested with a fork and shrimp are opaque.
- Remove the bay leaves before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 366.91 Kcal (1536 kJ) | ||
| Calories from fat | 185.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.59g | 32% | |
|---|---|---|---|
| Cholesterol | 24.66mg | 8% | |
| Sodium | 918.23mg | 38% | |
| Potassium | 627.76mg | 13% | |
| Total Carbs | 25.59g | 9% | |
| Sugars | 4.21g | 17% | |
| Dietary Fiber | 5.45g | 22% | |
| Protein | 18.07g | 36% | |
| Vitamin C | 29.9mg | 50% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.8mg | 10% | |
| Calcium | 92.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 144.53 Kcal (605 kJ) | ||
| Calories from fat | 72.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.11g | 32% | |
|---|---|---|---|
| Cholesterol | 9.72mg | 8% | |
| Sodium | 361.7mg | 38% | |
| Potassium | 247.28mg | 13% | |
| Total Carbs | 10.08g | 9% | |
| Sugars | 1.66g | 17% | |
| Dietary Fiber | 2.15g | 22% | |
| Protein | 7.12g | 36% | |
| Vitamin C | 11.8mg | 50% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.7mg | 10% | |
| Calcium | 36.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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