Directions:
- Put the onion, garlic, potato, celery and green pepper into a large saucepan with the oil and butter.
- Heat the ingredients untill sizzling, then turn the heat down to low.
- Cover and sweat the vegetables gently for 10 minutes, shaking the pan occaionally.
- Pour in the stock or water, season to taste and bring to the boil.
- Turn down the heat, cover and simmer gently for about 15 minutes.
- Add the milk, beans and corn-including their liquors- and the sage.
- Simmer again for 5 minutes.
- Check the seasoning and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.99 Kcal (1013 kJ) | ||
| Calories from fat | 114.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.71g | 20% | |
|---|---|---|---|
| Cholesterol | 16.8mg | 6% | |
| Sodium | 376.96mg | 16% | |
| Potassium | 786.75mg | 17% | |
| Total Carbs | 23.34g | 8% | |
| Sugars | 10.27g | 41% | |
| Dietary Fiber | 4.28g | 17% | |
| Protein | 8.44g | 17% | |
| Vitamin C | 33.4mg | 56% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 13.4mg | 74% | |
| Calcium | 146mg | 15% | |
| Amount Per 100 g | |||
| Calories | 62.95 Kcal (264 kJ) | ||
| Calories from fat | 29.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.31g | 20% | |
|---|---|---|---|
| Cholesterol | 4.37mg | 6% | |
| Sodium | 98.05mg | 16% | |
| Potassium | 204.64mg | 17% | |
| Total Carbs | 6.07g | 8% | |
| Sugars | 2.67g | 41% | |
| Dietary Fiber | 1.11g | 17% | |
| Protein | 2.19g | 17% | |
| Vitamin C | 8.7mg | 56% | |
| Vitamin A | 0.3mg | 38% | |
| Iron | 3.5mg | 74% | |
| Calcium | 38mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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