Directions:
- Heat the olive oil in a large pot over medium heat. Stir in the onions and garlic, and cook until the onions have caramelized to a deep, golden brown, 15 to 20 minutes. Stir frequently as the onions cook. Meanwhile, place the ground beef, celery, bell pepper, eggs, tomatoes, and parsley into a mixing bowl; mix until evenly combined.
- Add the meat mixture into the caramelized onions, and increase the heat to medium-high. Cook and stir until the beef is crumbly and no longer pink, about 10 minutes. Reduce the heat to medium-low, cover, and simmer 15 minutes. Stir in the red wine and red pepper flakes. Continue simmering, covered, until the liquid evaporates, about 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 449.94 Kcal (1884 kJ) | ||
| Calories from fat | 289.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.12g | 49% | |
|---|---|---|---|
| Cholesterol | 193.05mg | 64% | |
| Sodium | 151.21mg | 6% | |
| Potassium | 604.15mg | 13% | |
| Total Carbs | 6.68g | 2% | |
| Sugars | 2.78g | 11% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 26.7g | 53% | |
| Vitamin C | 28.5mg | 48% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 9.7mg | 54% | |
| Calcium | 65.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 156.74 Kcal (656 kJ) | ||
| Calories from fat | 100.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.19g | 49% | |
|---|---|---|---|
| Cholesterol | 67.25mg | 64% | |
| Sodium | 52.67mg | 6% | |
| Potassium | 210.46mg | 13% | |
| Total Carbs | 2.33g | 2% | |
| Sugars | 0.97g | 11% | |
| Dietary Fiber | 0.53g | 6% | |
| Protein | 9.3g | 53% | |
| Vitamin C | 9.9mg | 48% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 3.4mg | 54% | |
| Calcium | 22.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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