Sicilian Linguini Recipe

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Sicilian Linguini
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Ingredients
7
Count
Nutrition
89
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. First, I must stress the importance of having the linguini al dente (Not too hard and not too soft).
  2. It should have a good mouth feel and should not be soggy for this recipe.
  3. Remember, linguini cooks faster than regular spaghetti.
  4. A few hours before prepping the recipe, take the top off the bottle a olive oil and put all the minced garlic into the oil.
  5. Replace cap.
  6. Every now and again shake up the bottle to infuse the oil with the garlic flavor.
  7. Fill a large pot with water and bring it to a violent boil.
  8. Have ready a large bowl filled with water and ice, allow water to get very chilly before proceeding with what follows.
  9. Place broccoli in the pot and let it boil for 2 minutes, NO longer.
  10. Immediately pour into strainer and throw that broccoli into the icy water to stop any further cooking, it should be a bright emerald green now.
  11. Start your linguini.
  12. When pasta is done and strained place it into a large pot.
  13. Add the garlic infused olive oil and toss (I usually only add 3/4 cup of the oil but others prefer more, try adding the 3/4 cup first. After adding everything else taste and add add more and toss as desired), add the blanched broccoli and toss, add the Kalamata olives and toss, add the artichoke hearts and toss.
  14. Plate up and sprinkle with the cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 88.77 Kcal (372 kJ)
Calories from fat 54.46 Kcal
% Daily Value*
Total Fat 6.05g 9%
Cholesterol 0.71mg 0%
Sodium 56.45mg 2%
Potassium 114.93mg 2%
Total Carbs 7.43g 2%
Sugars 0.7g 3%
Dietary Fiber 1.37g 5%
Protein 1.81g 4%
Vitamin C 24.4mg 41%
Iron 0.4mg 2%
Calcium 24.4mg 2%
Amount Per 100 g
Calories 180.92 Kcal (757 kJ)
Calories from fat 110.99 Kcal
% Daily Value*
Total Fat 12.33g 9%
Cholesterol 1.44mg 0%
Sodium 115.05mg 2%
Potassium 234.24mg 2%
Total Carbs 15.14g 2%
Sugars 1.42g 3%
Dietary Fiber 2.8g 5%
Protein 3.69g 4%
Vitamin C 49.8mg 41%
Iron 0.9mg 2%
Calcium 49.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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