Linguini and Scallops Ala Greek Recipe

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Linguini and Scallops Ala Greek
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Ingredients
13
Count
Nutrition
909
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Heat large skillet, add olive oil, saute onions and garlic until just tender, add in frozen stir fry vegetables ( or you can dice yourself fresh veggies but this is a quick way) and saute until tender. (about 10 min).
  2. Remove from pan into large bowl.
  3. Add 2 Tbsp butter and scallops into heated pan with spices, cook until scallops are opaque (about 5 minutes).
  4. Remove and add to bowl, cover to retain heat.
  5. Meanwhile, have a pan of water to boil, add linguini and cook as per instructions until al dente (5-8 min).
  6. Strain and put back into pot with Tbsp butter and palmful of feta cheese, stir until blended.
  7. Pour into bowl with scallops and vegetable and mix together.
  8. Squeeze lemon and then sprinkle more feta to taste, or serve on side.
  9. Dinner takes less than 30 minutes from freezer to table and yet it tastes like you worked very hard( as per my family and guests).
  10. *Prep time is longer to julliene vegetables if not using frozen veggies. I have done both ways, after work frozen veggies are handier.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 908.59 Kcal (3804 kJ)
Calories from fat 313.29 Kcal
% Daily Value*
Total Fat 34.81g 54%
Cholesterol 124.94mg 42%
Sodium 1001.47mg 42%
Potassium 287.05mg 6%
Total Carbs 122.21g 41%
Sugars 8.12g 32%
Dietary Fiber 9.86g 39%
Protein 31.09g 62%
Vitamin C 6.3mg 10%
Vitamin A 0.1mg 4%
Iron 3.5mg 19%
Calcium 55.1mg 6%
Amount Per 100 g
Calories 232.54 Kcal (974 kJ)
Calories from fat 80.18 Kcal
% Daily Value*
Total Fat 8.91g 54%
Cholesterol 31.97mg 42%
Sodium 256.31mg 42%
Potassium 73.47mg 6%
Total Carbs 31.28g 41%
Sugars 2.08g 32%
Dietary Fiber 2.52g 39%
Protein 7.96g 62%
Vitamin C 1.6mg 10%
Iron 0.9mg 19%
Calcium 14.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.3
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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