Directions:
- Puree artichoke hearts and beans in the food processor.
- Heat the oil over medium heat in a small saucepan.
- Add the garlic and saute.
- Add the artichoke/bean puree and the broth and heat through.
- Season with salt and pepper.
- Garnish with mint and croutons.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.37 Kcal (1115 kJ) | ||
| Calories from fat | 90.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.1g | 16% | |
|---|---|---|---|
| Sodium | 445.41mg | 19% | |
| Potassium | 413.87mg | 9% | |
| Total Carbs | 31.33g | 10% | |
| Sugars | 3.11g | 12% | |
| Dietary Fiber | 9.23g | 37% | |
| Protein | 11.44g | 23% | |
| Vitamin C | 10.2mg | 17% | |
| Iron | 1.1mg | 6% | |
| Calcium | 77.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 81.97 Kcal (343 kJ) | ||
| Calories from fat | 27.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.11g | 16% | |
|---|---|---|---|
| Sodium | 137.06mg | 19% | |
| Potassium | 127.36mg | 9% | |
| Total Carbs | 9.64g | 10% | |
| Sugars | 0.96g | 12% | |
| Dietary Fiber | 2.84g | 37% | |
| Protein | 3.52g | 23% | |
| Vitamin C | 3.1mg | 17% | |
| Iron | 0.3mg | 6% | |
| Calcium | 23.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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