Directions:
- Pound the steaks out to 1/2 inch thickness.
- Coat steaks lightly with flour seasoned with salt and pepper. Dip steaks into lightly-beaten eggs, then coat with combined breadcrumbs and parsley, pressing on firmly. Place steaks on to tray, and refrigerate until ready to cook.
- In a large frying pan, heat 1/4 cup butter and oil over medium-high heat. Cook steaks until golden brown, and cooked to desired doneness. Remove from pan, and keep warm.
- In a metal bowl, whisk together egg yolks, lemon juice, salt, pepper, and mustard. Place the bowl over simmering water, and stir until sauce is thick and creamy. Whisk in the remaining 1/2 cup softened butter, and remove from heat.
- Place steaks onto serving plates, place two slices of avocado on each steak, and spoon the Mustard Sauce over each one.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 902.86 Kcal (3780 kJ) | ||
| Calories from fat | 527.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 58.64g | 90% | |
|---|---|---|---|
| Cholesterol | 296.11mg | 99% | |
| Sodium | 709.01mg | 30% | |
| Potassium | 523.21mg | 11% | |
| Total Carbs | 75.77g | 25% | |
| Sugars | 5.52g | 22% | |
| Dietary Fiber | 8.17g | 33% | |
| Protein | 20.83g | 42% | |
| Vitamin C | 9.1mg | 15% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 6mg | 33% | |
| Calcium | 201.9mg | 20% | |
| Amount Per 100 g | |||
| Calories | 347.99 Kcal (1457 kJ) | ||
| Calories from fat | 203.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.6g | 90% | |
|---|---|---|---|
| Cholesterol | 114.13mg | 99% | |
| Sodium | 273.27mg | 30% | |
| Potassium | 201.66mg | 11% | |
| Total Carbs | 29.21g | 25% | |
| Sugars | 2.13g | 22% | |
| Dietary Fiber | 3.15g | 33% | |
| Protein | 8.03g | 42% | |
| Vitamin C | 3.5mg | 15% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 2.3mg | 33% | |
| Calcium | 77.8mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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