Shrimp With Spiced Masala and Coconut Milk Recipe

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Shrimp With Spiced Masala and Coconut Milk
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Ingredients:

Directions:

  1. Heat oil in a large nonstick skillet over medium heat.
  2. Add onions; saute until deep golden, for about 20 minutes.
  3. Add garlic and all spices; saute for 1 minute.
  4. Cool to lukewarm.
  5. Puree tomatoes with juice and yogurt in processor until almost smooth.
  6. Add onion mixture; puree until almost smooth.
  7. Season masala to taste with salt and pepper.
  8. Heat oil in a heavy large deep skillet over medium-high.
  9. Add shrimp and saute until partially cooked, for about 2 minutes.
  10. Stir in coconut milk, cilantro, green onions, lemon juice and prepared masala.
  11. Simmer for about 3 minutes.
  12. Season to taste with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 457.96 Kcal (1917 kJ)
Calories from fat 272.16 Kcal
% Daily Value*
Total Fat 30.24g 47%
Cholesterol 69.74mg 23%
Sodium 1313.92mg 55%
Potassium 254.27mg 5%
Total Carbs 38.62g 13%
Sugars 3.6g 14%
Dietary Fiber 2.37g 9%
Protein 10.74g 21%
Vitamin C 6.7mg 11%
Iron 1.6mg 9%
Calcium 88.6mg 9%
Amount Per 100 g
Calories 199.59 Kcal (836 kJ)
Calories from fat 118.62 Kcal
% Daily Value*
Total Fat 13.18g 47%
Cholesterol 30.39mg 23%
Sodium 572.64mg 55%
Potassium 110.82mg 5%
Total Carbs 16.83g 13%
Sugars 1.57g 14%
Dietary Fiber 1.03g 9%
Protein 4.68g 21%
Vitamin C 2.9mg 11%
Iron 0.7mg 9%
Calcium 38.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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