Salsa Frittata Recipe

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Ingredients:

Serving

Directions:

Preheat broiler.
Pour olive oil into a 10 inch ovenproof frying pan over medium heat.
Add onions, peppers and mushrooms, salt and pepper and stir until vegetables are softened but not browned, about 6-8 minutes.
POur in eggs and cook until almost set but still runny on top, about 2 minutes.
Pour salsa on top of eggs and sprinkle with cheese. Place in brolier.
Wait till cheese is melted and browned, about 3 to 4 minutes.
Slide frittata onto a serving platter and cut into wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	183.57 Kcal (769 kJ)
Calories from fat	108.87 Kcal
		% Daily Value*
Total Fat	12.1g	19%
Cholesterol	181.01mg	60%
Sodium	498.28mg	21%
Potassium	353.8mg	8%
Total Carbs	8.32g	3%
Sugars	2.78g	11%
Dietary Fiber	1.79g	7%
Protein	11.62g	23%
Vitamin C	87.8mg	146%
Iron	1.1mg	6%
Calcium	166.4mg	17%

Amount Per 100 g
Calories	102.45 Kcal (429 kJ)
Calories from fat	60.76 Kcal
		% Daily Value*
Total Fat	6.75g	19%
Cholesterol	101.02mg	60%
Sodium	278.09mg	21%
Potassium	197.46mg	8%
Total Carbs	4.64g	3%
Sugars	1.55g	11%
Dietary Fiber	1g	7%
Protein	6.49g	23%
Vitamin C	49mg	146%
Iron	0.6mg	6%
Calcium	92.9mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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