Shrimp Potato Taco Quiche Recipe

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Shrimp Potato Taco Quiche
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Ingredients:

Directions:

  1. Chop bacon. Cut grape tomatoes into half.
  2. In a skillet, heat olive oil and sauté onion until tender. Add bacon, shrimp and tomatoes. Sauté about 1 minute. Then add taco seasoning mix. Stir well. Turn off the heat and set aside.
  3. Preheat the oven to 400 degrees F. Open the can of biscuit. Divide 10 and roll each dough out to 5-6 inch diameter. Put the dough into the lightly buttered muffin baking cup.
  4. In a bowl, combine mashed potatoes and sautéed shrimp mixture. Mix well. Then add beaten eggs and mix well.
  5. Put the filling into each dough, sprinkle minced cilantro on top and bake for 10-15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 475.68 Kcal (1992 kJ)
Calories from fat 216.16 Kcal
% Daily Value*
Total Fat 24.02g 37%
Cholesterol 227.77mg 76%
Sodium 799.52mg 33%
Potassium 624.55mg 13%
Total Carbs 47.82g 16%
Sugars 2.35g 9%
Dietary Fiber 1.4g 6%
Protein 17.69g 35%
Vitamin C 3.6mg 6%
Iron 2.7mg 15%
Calcium 78.4mg 8%
Amount Per 100 g
Calories 215.67 Kcal (903 kJ)
Calories from fat 98.01 Kcal
% Daily Value*
Total Fat 10.89g 37%
Cholesterol 103.27mg 76%
Sodium 362.5mg 33%
Potassium 283.17mg 13%
Total Carbs 21.68g 16%
Sugars 1.07g 9%
Dietary Fiber 0.64g 6%
Protein 8.02g 35%
Vitamin C 1.6mg 6%
Iron 1.2mg 15%
Calcium 35.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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