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Shrimp Soft Taco With Mango Lime Salsa Recipe

Shrimp Soft Taco With Mango Lime Salsa Recipe

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Ingredients

Count

Nutrition

270

Calories

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Ingredients:

Serving

1/2 medium red onion, divided
1 3/4 cups cubed peeled ripe mango
3 tbsp chopped fresh cilantro, divided
1 tbsp fresh lime juice
1/8 tsp salt
1/16 tsp cayenne pepper
1 tsp extra-virgin olive oil
1/4 lb (about 10) medium shrimp, peeled and deveined
1/8 tsp freshly ground black pepper
1 tbsp fresh lime juice
1 (10-inch) flour tortilla
1 tbsp fat-free sour cream

Directions:

Slice onion half lengthwise into two quarters. Finely mince one of the quarters; reserve for salsa. Cut remaining onion into 1/4-inch-thick slices; set aside.
To prepare the salsa, combine minced onion, mango, 2 tablespoons cilantro, 1 tablespoon lime juice, salt, and cayenne pepper in a small bowl. Cover and refrigerate.
To prepare shrimp, heat oil in a large nonstick skillet over medium heat. Add sliced onion; cook 3 minutes or until tender, stirring occasionally. Add shrimp; sauté 3 minutes or until done. Remove from heat. Season with black pepper, 1 tablespoon lime juice, and 1 tablespoon cilantro.
To serve, cover tortilla with a damp paper towel; microwave on HIGH 20 seconds. Spread sour cream onto tortilla. Top with shrimp mixture and salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	269.77 Kcal (1129 kJ)
Calories from fat	51.95 Kcal
		% Daily Value*
Total Fat	5.77g	9%
Cholesterol	3.55mg	1%
Sodium	374.05mg	16%
Potassium	630.57mg	13%
Total Carbs	54.12g	18%
Sugars	43.26g	173%
Dietary Fiber	7.04g	28%
Protein	4.2g	8%
Vitamin C	117.3mg	196%
Iron	0.1mg	1%
Calcium	67.1mg	7%

Amount Per 100 g
Calories	67.84 Kcal (284 kJ)
Calories from fat	13.06 Kcal
		% Daily Value*
Total Fat	1.45g	9%
Cholesterol	0.89mg	1%
Sodium	94.06mg	16%
Potassium	158.57mg	13%
Total Carbs	13.61g	18%
Sugars	10.88g	173%
Dietary Fiber	1.77g	28%
Protein	1.05g	8%
Vitamin C	29.5mg	196%
Calcium	16.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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