Directions:
- In large bowl, combine onions with lemon juice and ginger. Arrange a few onion slices on the bottom of a baking dish(reserve some). Rinse Tilapia, pat dry with paper towel, brush outside with oil, lay fish on top of the onion mixture.
- Cut off about 1/2 inch from each of the lemons. Stuff the fish cavity with reserved onions, lemon ends and half of the cilantro. Cut remaining lemons into thin slices; tuck slices around base of fish and sprinkle remaining cilantro over onions and lemons in dish.
- Bake, uncovered, in a 400°F oven until fish temperature reaches 135°F and flesh in opaque and flaky. Gently pull off skin and serve fish with onions and a fresh lemon slice. Add salt and pepper to taste.
- I think this may take 30-40 minutes*** I have not made this but my gf has :).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 58.17 Kcal (244 kJ) | ||
| Calories from fat | 21.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 4% | |
|---|---|---|---|
| Sodium | 3.54mg | 0% | |
| Potassium | 145.54mg | 3% | |
| Total Carbs | 9.08g | 3% | |
| Sugars | 3.83g | 15% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 0.95g | 2% | |
| Vitamin C | 18.5mg | 31% | |
| Iron | 0.2mg | 1% | |
| Calcium | 23mg | 2% | |
| Amount Per 100 g | |||
| Calories | 55.4 Kcal (232 kJ) | ||
| Calories from fat | 20.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.22g | 4% | |
|---|---|---|---|
| Sodium | 3.38mg | 0% | |
| Potassium | 138.61mg | 3% | |
| Total Carbs | 8.65g | 3% | |
| Sugars | 3.65g | 15% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 0.91g | 2% | |
| Vitamin C | 17.7mg | 31% | |
| Iron | 0.2mg | 1% | |
| Calcium | 21.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sun-Dried Tomato Salsa (Raw Recipe)
Tomatoes, diced, Red onion, finely minced and 7 more.. -
Cactus Salsa (Salsa De Nopalitos)
Cactus pieces (nopalitos), Head of small cabbage, An onion and 5 more.. -
Lovers' Salad
Egg yolk, Dijon mustard, Fresh lemon juice, Olive oil and 8 more.. -
Shredded Pork Tacos
Pork loin, Garlic cloves, minced, Cumin, Oregano and 7 more.. -
Southwest Potato Salad With Lime-Cilantro Vinaigrette
Potatoes (yukon gold or russet), Red pepper, diced and 8 more.. -
Chicken a La Mexicana
Boneless skinless chicken breasts, Tomatoes (chopped ) and 7 more.. -
Salad-E Shirazi: Tomato Cucumber Salad
Firm tomatoes, Cucumbers and 6 more.. -
Grilled Vegetables
Red bell pepper, Green bell pepper, Orange bell pepper and 10 more.. -
Greek Lemon Veggies
Yukon gold potatoes, peeled, Peeled baby carrots and 8 more.. -
Potato-Sausage Foil Packs
Smoked turkey kielbasa, sliced, Potatoes, cut into wedges and 7 more..
Also Try
-
-
-
-
Baked Tilapia in Garlic and Olive Oil
Tilapia, Crushed garlic, Olive oil, Onion, chopped and 1 more.. -
Baked Tilapia with Arugula and Pecan Pesto
Young arugula leaves, rinsed and dried, Garlic, minced and 9 more.. -
Baked Tilapia With Veggies, Herbs, and Wine
Tilapia fillet (any mild white fish, ie -- sole, orange r... and 8 more.. -
Baked Tilapia Fillets With Light French Onion Sauce
Tilapia fillets, Salt , to taste, Pepper , to taste and 7 more.. -
Whole Baked Fish Cuban-Style
Whole striped bass or 2 (3 lb) tilapia fillets or 2 (3 lb... and 14 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
