Black Bean Chile Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

1 onion, chopped
2 cloves garlic, minced
1 tbsp olive oil
1 jalapeno pepper, chopped (optional)
1 cup fresh cilantro, chopped
5 (14 1/2 oz) cans southwestern tomatoes and green chilies
2 (14 1/2 oz) cans black beans
1 (7 oz) can diced green chilies
1 tsp oregano
1 tsp cumin

Directions:

Saute onion and garlic in olive oil.
Add jalapeno pepper, if desired; this chile is spicy enough for most people without the jalapeno.
Combine all ingredients, except the cilantro, in a pot or crockpot.
Cook on low heat until the chile is warmed through.
Add cilantro about 15 minutes before serving.
Leftovers can be frozen and reheated later.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	71.61 Kcal (300 kJ)
Calories from fat	22.93 Kcal
		% Daily Value*
Total Fat	2.55g	4%
Sodium	53.69mg	2%
Potassium	215.02mg	5%
Total Carbs	9.8g	3%
Sugars	2.1g	8%
Dietary Fiber	2.45g	10%
Protein	2.77g	6%
Vitamin C	18.4mg	31%
Vitamin A	0.2mg	7%
Iron	1.1mg	6%
Calcium	34.5mg	3%

Amount Per 100 g
Calories	110.2 Kcal (461 kJ)
Calories from fat	35.29 Kcal
		% Daily Value*
Total Fat	3.92g	4%
Sodium	82.61mg	2%
Potassium	330.89mg	5%
Total Carbs	15.09g	3%
Sugars	3.24g	8%
Dietary Fiber	3.78g	10%
Protein	4.27g	6%
Vitamin C	28.3mg	31%
Vitamin A	0.3mg	7%
Iron	1.7mg	6%
Calcium	53.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Turkey Bean Soup

Ground turkey, Chopped onion, Chopped celery, Olive oil and 10 more..
Green Chili With Pork

Olive oil, Chicken stock or 5 cups canned broth and 11 more..
Margarita Pork Tenderloin

Garlic cloves, minced, Green onion, minced and 9 more..
Margarita Pork Tenderloin

Garlic cloves, minced, Green onion, minced and 9 more..
Addictive Mexican Stew

Diced onion, Garlic clove, finely chopped, Olive oil and 8 more..
Texas Two Bean Soup

Onions, chopped, Garlic cloves, minced, Olive oil, Salt and 16 more..
Quick Chili

Onion, chopped, Garlic cloves, minced, Olive oil and 5 more..
Texas Hash

Olive oil, Onions, diced, Garlic cloves, minced and 10 more..
Red Snapper Provencal

Chopped onion, Garlic cloves, minced, Olive oil and 10 more..
Summer Vegetable Stew

Onion, chopped fine, Garlic cloves, minced, Olive oil and 7 more..
Shakshouka-Traditional

Onions, thinly sliced and 13 more..
Lamb Stifado

Onions, peeled and coarsely chopped, Garlic, crushed and 13 more..