Directions:
- Combine egg, cottage cheese, flour, pepper, and Tabasco in large bowl. Stir in cheese and scallions. Set aside.
- Spray a 9-inch pie pan with nonstick spray. Slice unpeeled potatoes 1/4 thick, and arrange in a single layer to form crust. Pour egg misture into crust.
- Bake uncovered at 375 for 45 minutes or until sharp knife inserted in center comes out clean. Allow to sit for 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.85 Kcal (682 kJ) | ||
| Calories from fat | 80.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.99g | 14% | |
|---|---|---|---|
| Cholesterol | 132.29mg | 44% | |
| Sodium | 271.12mg | 11% | |
| Potassium | 209.2mg | 4% | |
| Total Carbs | 9.22g | 3% | |
| Sugars | 2.32g | 9% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 11.25g | 23% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.2mg | 7% | |
| Calcium | 156.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 148.72 Kcal (623 kJ) | ||
| Calories from fat | 73.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.21g | 14% | |
|---|---|---|---|
| Cholesterol | 120.81mg | 44% | |
| Sodium | 247.59mg | 11% | |
| Potassium | 191.05mg | 4% | |
| Total Carbs | 8.42g | 3% | |
| Sugars | 2.12g | 9% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 10.27g | 23% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.1mg | 7% | |
| Calcium | 143.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cheese Potato Casserole
Potatoes, cubed,cooked, Yogurt, plain, Cottage cheese and 4 more.. -
Cottage Cheese Pancakes with Fresh Strawberries
Eggs, separated, Curd low-fat cottage cheese, Flour, Sugar and 5 more.. -
Cottage Cheese Pancakes for 1
Egg, Cottage cheese, Flour, Oil, Salt, Oil -
Power Pancakes
Eggs, Cottage cheese, Flour, Milk, Oil, Vanilla, Salt -
Cottage Cheese Pancakes
Eggs, separated, Curd cottage cheese, Flour, Salt, Butter and 1 more.. -
Muenster & Cheddar Cheese Pie
Eggs, well beaten, Milk, Flour, Pepper and 5 more.. -
Chili Relleno Casserole
Eggs, Milk, Flour, Pepper, Salt and 4 more.. -
Potato and Artichoke Frittata
Eggs, Egg whites, Salt, Fresh ground pepper and 5 more..
Also Try
-
-
-
Vegetarian Quiche With Potato Crust
Frozen hash brown potatoes, thawed or mostly thawed and 9 more.. -
Broccoli Quiche with Mashed Potato Crust
Potatoes, peeled, Chopped fresh broccoli, Milk, Salt and 8 more.. -
Mushroom and Spinach Quiche With Potato Crust
Yukon gold potato, peeled and shredded, Olive oil, Salt and 7 more.. -
Vegan Breakfast Quiche With Simply Potatoes Hash Brown Crust
Simply potatoes shredded hash browns (half of the 20 oz b... and 16 more.. -
-
-
Iranian Rice With Potato Crust and Saffron
Rice, Water, Saffron, Warm water, Potatoes, Melted butter -
Potato & Vegetable Quiche (No Pastry)
Potatoes (1.1 lb), Butter (0.5 oz), Cream (1/2 pint) and 6 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
