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Sweet Potato Cranberry Quiche Recipe

Sweet Potato Cranberry Quiche Recipe

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Ingredients:

Serving

1 recipe basic short crust pie pastry (ie pillsbury !)
1/2 lb sweet potato
1/2 lb carrot
8 oz fresh cranberries
2/3 cup sugar
1/2 cup milk
4 eggs
8 oz cream cheese
1 dash nutmeg
1 dash salt

Directions:

Prepare the short crust (or get your Pillsbury out of the fridge!) Line an 11-inch quiche pan with it, and pre-bake.
Peel the sweet potatoes and carrots and grate by hand or shred in food processor.
Put them in a pot, douse with boiling, salted water, bring to a boil, and cook for 5 minutes.
Drain well.
Wash the cranberries removing soft or brown berries.
Put them in a non-reactive pot with sugar and cook them covered, over low heat for 10 minutes, stirring occasionally.
Remove the lid and cook the berries 5 minutes more, stirring constantly- you want them soft, but not popped.
Add the potatoes and carrots and cook for 4 minutes more, stirring constantly.
Beat together the milk, eggs, cream cheese, nutmeg and salt.
Stir in the vegetable mixture and pour the filling carefully into the prepared shell.
Bake at 375°F for 40 minutes or until the filling is firm.
Can be made day before and re-warmed.
Can serve hot or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	447.54 Kcal (1874 kJ)
Calories from fat	232.41 Kcal
		% Daily Value*
Total Fat	25.82g	40%
Cholesterol	151.11mg	50%
Sodium	401.14mg	17%
Potassium	424.41mg	9%
Total Carbs	45.7g	15%
Sugars	20.21g	81%
Dietary Fiber	5.14g	21%
Protein	9.77g	20%
Vitamin C	7.9mg	13%
Vitamin A	0.8mg	25%
Iron	1.9mg	11%
Calcium	108.3mg	11%

Amount Per 100 g
Calories	181.35 Kcal (759 kJ)
Calories from fat	94.18 Kcal
		% Daily Value*
Total Fat	10.46g	40%
Cholesterol	61.23mg	50%
Sodium	162.55mg	17%
Potassium	171.98mg	9%
Total Carbs	18.52g	15%
Sugars	8.19g	81%
Dietary Fiber	2.08g	21%
Protein	3.96g	20%
Vitamin C	3.2mg	13%
Vitamin A	0.3mg	25%
Iron	0.8mg	11%
Calcium	43.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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