Shrimp and Tomato Quiche Recipe

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Ingredients:

Serving

1/4 cup margarine
3/4 cup grated cheddar cheese
1 3/4 cups milk
4 eggs, slightly beaten with a fork
1 medium onion, grated
1 cup flour
1/2 lb shrimp, cooked, cleaned, tails removed
6 slices tomatoes

Directions:

Preheat oven to 350°F (180°C).
Place all ingredients except shrimp and tomato in a large container with a lid. Seal and shake until mixed.
Pour into a greased 9x9 inch dish and add Shrimp and tomato slices on top.
Let settle for 5 minutes.
Bake for 35-40 minutes.
Serve hot or cold.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	461.94 Kcal (1934 kJ)
Calories from fat	231.31 Kcal
		% Daily Value*
Total Fat	25.7g	40%
Cholesterol	180.03mg	60%
Sodium	862.42mg	36%
Potassium	394.51mg	8%
Total Carbs	35.86g	12%
Sugars	5.66g	23%
Dietary Fiber	3.4g	14%
Protein	21.63g	43%
Vitamin C	5.8mg	10%
Vitamin A	0.1mg	3%
Iron	2.7mg	15%
Calcium	328.8mg	33%

Amount Per 100 g
Calories	185.29 Kcal (776 kJ)
Calories from fat	92.78 Kcal
		% Daily Value*
Total Fat	10.31g	40%
Cholesterol	72.21mg	60%
Sodium	345.92mg	36%
Potassium	158.24mg	8%
Total Carbs	14.38g	12%
Sugars	2.27g	23%
Dietary Fiber	1.36g	14%
Protein	8.67g	43%
Vitamin C	2.3mg	10%
Iron	1.1mg	15%
Calcium	131.9mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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