Directions:
- In a saute pan, melt the butter then add flour.
- Whisk together until bubbling.
- Slowly stir in chicken broth and whisk until smooth.
- Simmer on low heat to thicken.
- Stir in goat cheese and lemon juice until melted & smooth.
- In a separate pan, saute asparagus, mushrooms & sundried tomatoes.
- In a separate pan, saute shrimp, garlic, salt & pepper.
- Coat the pasta with the sauce & mix in 1/2 the shrimp.
- Spoon the vegetables & shrimp over the top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 748.31 Kcal (3133 kJ) | ||
| Calories from fat | 364.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.5g | 62% | |
|---|---|---|---|
| Cholesterol | 150.76mg | 50% | |
| Sodium | 1632.5mg | 68% | |
| Potassium | 335.39mg | 7% | |
| Total Carbs | 71.5g | 24% | |
| Sugars | 3.52g | 14% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 27.35g | 55% | |
| Vitamin C | 8.9mg | 15% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.6mg | 20% | |
| Calcium | 319.5mg | 32% | |
| Amount Per 100 g | |||
| Calories | 197.58 Kcal (827 kJ) | ||
| Calories from fat | 96.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.69g | 62% | |
|---|---|---|---|
| Cholesterol | 39.8mg | 50% | |
| Sodium | 431.04mg | 68% | |
| Potassium | 88.55mg | 7% | |
| Total Carbs | 18.88g | 24% | |
| Sugars | 0.93g | 14% | |
| Dietary Fiber | 0.64g | 10% | |
| Protein | 7.22g | 55% | |
| Vitamin C | 2.3mg | 15% | |
| Iron | 0.9mg | 20% | |
| Calcium | 84.4mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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