Lemon barley pilaf Recipe

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lemon barley pilaf
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Ingredients
9
Count
Nutrition
212
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Melt butter in a saucepan over medium heat.
  2. Add onion, salt, pepper, saute about 5 minutes.
  3. Add barley and stir until well coated.
  4. Add chicken stock and bay leaf, bring to boil, cover, lower heat to simmer.
  5. Cook about 25 minutes until barley is tender.
  6. Add carrot and pepper, cover and cook about 6 minutes more.
  7. Remove from heat, stir, cover and let it stand for 10 minutes.
  8. Stir in lemon zest, salt, pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 211.99 Kcal (888 kJ)
Calories from fat 42.92 Kcal
% Daily Value*
Total Fat 4.77g 7%
Cholesterol 11.23mg 4%
Sodium 188.34mg 8%
Potassium 389.74mg 8%
Total Carbs 34.85g 12%
Sugars 5.2g 21%
Dietary Fiber 7.1g 28%
Protein 8.22g 16%
Vitamin C 18.2mg 30%
Vitamin A 0.6mg 19%
Iron 7.7mg 43%
Calcium 28.5mg 3%
Amount Per 100 g
Calories 96.17 Kcal (403 kJ)
Calories from fat 19.47 Kcal
% Daily Value*
Total Fat 2.16g 7%
Cholesterol 5.1mg 4%
Sodium 85.44mg 8%
Potassium 176.8mg 8%
Total Carbs 15.81g 12%
Sugars 2.36g 21%
Dietary Fiber 3.22g 28%
Protein 3.73g 16%
Vitamin C 8.3mg 30%
Vitamin A 0.3mg 19%
Iron 3.5mg 43%
Calcium 12.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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