Directions:
- Saute onion, mushrooms, garlic, zucchini and yellow squash in 3 tablespoons oil for about 5 minutes. Add tomatoes, parsley, Italian seasoning and wine. Simmer 10 minutes. Add Scallops and simmer 5 minutes, add shrimp and simmer 5 additional minutes. Serve over linguine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2873.44 Kcal (12031 kJ) | ||
| Calories from fat | 1420.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 157.8g | 243% | |
|---|---|---|---|
| Cholesterol | 433.19mg | 144% | |
| Sodium | 8138.02mg | 339% | |
| Potassium | 4196.96mg | 89% | |
| Total Carbs | 275.88g | 92% | |
| Sugars | 48.73g | 195% | |
| Dietary Fiber | 28.7g | 115% | |
| Protein | 89.58g | 179% | |
| Vitamin C | 121mg | 202% | |
| Iron | 17.7mg | 98% | |
| Calcium | 549.2mg | 55% | |
| Amount Per 100 g | |||
| Calories | 121.67 Kcal (509 kJ) | ||
| Calories from fat | 60.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.68g | 243% | |
|---|---|---|---|
| Cholesterol | 18.34mg | 144% | |
| Sodium | 344.6mg | 339% | |
| Potassium | 177.72mg | 89% | |
| Total Carbs | 11.68g | 92% | |
| Sugars | 2.06g | 195% | |
| Dietary Fiber | 1.22g | 115% | |
| Protein | 3.79g | 179% | |
| Vitamin C | 5.1mg | 202% | |
| Iron | 0.7mg | 98% | |
| Calcium | 23.3mg | 55% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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