Chicken and Spinach Casserole Recipe

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Ingredients:

Serving

1 clove garlic, minced
1 tbsp butter
1 tbsp flour
1/3 cup milk
2 (10 oz) packages frozen spinach, cooked and drained
2 (2 1/2 lb) frying chicken, cooked , boned and cubed
3 tbsp butter
3 tbsp flour
3/4 cup cream
3/4 cup chicken stock
salt and pepper
1 cup grated tasty cheese

Directions:

Saute garlic in 1 tablespoon butter for 1 minute; blend in 1 tablespoon flour and cook 1 minute.
Add milk and boil 1 minute, stirring constantly; stir in spinach.
Spread mixture on the bottom of a casserole; cover with the chicken.
Melt 3 tablespoons butter; add flour, blending well.
Stir in the cream and broth slowly: season to taste with the salt and pepper.
Simmer and stir with a wire whisk until thick and smooth.
Pour sauce over chicken; sprinkle with cheese.
Bake at 400F for 20 minutes or until bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	542.07 Kcal (2270 kJ)
Calories from fat	292.13 Kcal
		% Daily Value*
Total Fat	32.46g	50%
Cholesterol	554.74mg	185%
Sodium	568.34mg	24%
Potassium	532.12mg	11%
Total Carbs	13.47g	4%
Sugars	2.21g	9%
Dietary Fiber	0.81g	3%
Protein	46.55g	93%
Vitamin C	10.7mg	18%
Vitamin A	4.7mg	156%
Iron	11.8mg	65%
Calcium	276.5mg	28%

Amount Per 100 g
Calories	246.16 Kcal (1031 kJ)
Calories from fat	132.66 Kcal
		% Daily Value*
Total Fat	14.74g	50%
Cholesterol	251.92mg	185%
Sodium	258.09mg	24%
Potassium	241.64mg	11%
Total Carbs	6.12g	4%
Sugars	1g	9%
Dietary Fiber	0.37g	3%
Protein	21.14g	93%
Vitamin C	4.9mg	18%
Vitamin A	2.1mg	156%
Iron	5.4mg	65%
Calcium	125.6mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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